Acupuncture is a traditional Chinese medical technique that utilizes the stimulation of specific points on the skin using thin needles to effectively address a range of health conditions. By initiating this stimulation, the body is prompted to activate its inherent healing capabilities, ultimately reestablishing a state of equilibrium and restoring overall balance.
Acupuncture was first developed for medical use in China over 2,500 years ago to initiate the body’s natural healing abilities and promote physical and emotional well-being.

Upon insertion, you may feel a small pinch as the needle, which is as thin as a few strands of hair, enters through the skin.  Then as it contacts the energy of the point, you may feel a slight tingling or even a momentary surge of energy – which reflects that the point has been fully engaged.  This sensation is fleeting, and generally people relax into a dream-like state as the energy that the needles are tapping into begins to flow more smoothly, revitalizing the meridians. 
Some treatments may be more “active”, an awareness of the points and the movement through the channels and muscles. Other treatments can be very calm where one doesn’t even feel the needles. Every treatment is different based on where you are at in your healing.

Treatment frequency depends on your condition and will be determined during your assessment. It is often encouraged to start with more frequent visits (2-3x per week) to support faster healing and symptom reduction, then we taper to weekly to continue to support healing, then we shift to every 2–3 weeks to maintain results and for tune-ups, and eventually monthly or as needed. Consistency is important—waiting too long between sessions can slow progress. Many people notice big changes to their symptoms after just 3–4 closely spaced treatments.

For substantial long term improvement: acute issues often need around 6-8 sessions, chronic conditions around 10-12 sessions, menstrual concerns about 3-4 months/menstrual cycles.

Before your appointment, it's a good idea to have something to eat and reduce your caffeine intake, as caffeine can interfere with the effects of acupuncture and increase sensitivity to the needles. Wear or bring loose, comfortable clothing that's easy to change in and out of. If possible, avoid tongue brushing/scraping that day before your session so I can view your natural tongue coating (teeth brushing totally fine!). Lastly, put your phone on "Do Not Disturb" and prepare to relax.

After acupuncture, it can take around 24 hours for your treatment to be integrated into your system. Take it easy for the rest of the day: rest, hydrate, and give yourself a little space to notice any changes.

Avoid intense workouts, long runs, or heavy lifting for 12–24 hours. Overexertion can counteract the calming and restorative effects of your session. Gentle movement, a walk, or stretching is perfectly fine.